What Kind of Mint Should I Use for Mint Iced Tea?
#BOILING MINT LEAVES IN WATER HOW TO#
so, here’s how to make iced tea with mint leaves.īelow, I’ll walk you through exactly how to make iced tea with mint leaves – and a few other recipes you can try if you find yourself inundated with fresh mint. I’ve made mint extract and drank hot tea by the gallon.Īnd since it is warm right now, I really wanted to find a way to use that mint up in a refreshing iced tea. So, now that one plant has nearly overtaken my entire yard and I have had to come up with new and exciting ways to use it. Mint, or yardus interruptus will take over anywhere it can! And, it can be a pain to keep up with.Īlready this year, I have several gallons of dried and crushed leaves for tea. Naïve being that I was, I planted it right into the ground…no pot, no borders, nothing. Using filtered water helps remove it.A friend of mine cursed blessed us with a mint plant when we moved into our house 8 years ago.
There can be a lot of stuff we'd rather not be drinking in tap water. Otherwise, keep it ice cold with lots of ice. You can keep a pitcherful in the fridge and just keep pouring it into a glass when needed it will stay nice and cool that way. If you're not going to be done by then, place it in your fridge until you're ready to drink more. Wash your hands and produce well soaking fruit and veggies for 5 minutes and then rinsing can help remove anything that shouldn't be in your drinking water.īe sure to drink water with fresh produce in it within two hours. It's important to wash anything that's going into your water well. And you're going to want it to happen because mint water is so delicious! Enjoy nibbling on a mint leaf now and then - an extra perk! water safety The key is to make it easy to keep drinking the water or it may not happen. If you want to conserve on how much mint you use, you can alternatively place a few mint leaves in a glass or water bottle if you're on the go and have another water source you can easily fill it with. Try it - it's so worth it! I like to fill a large pitcher with filtered water and a few sprigs of fresh mint and keep it with me to fill my glass throughout the day. It may feel like a big splurge to buy a little pack of fresh mint for a few dollars, yet the benefits of drinking more water and really enjoying it are huge - and it's far less expensive than soda or sparkling water. Tips for drinking mint waterįresh mint can be grown at home (it tends to take over, so I keep mine in a pot on our deck) or found at your local farmers market or grocery store. It benefits our whole bodies, including our brains. When I drink water throughout the day, I feel energized.
Have you ever noticed how you feel when you don't drink enough water? I know that being dehydrated can make me feel tired, sluggish, achy, and unenthusiastic about the day. Trying to drink more water? I hear you, it's not very exciting - unless it's flavored with a few sprigs of fresh mint! The flavor difference between plain water and mint-infused water is pretty amazing. Feel like you're at the spa while at home with this fresh mint flavored water recipe.
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